Are you wondering how to make a baby fall asleep in 40 seconds? It may sound impossible, but let me assure you, our expert tips work like magic in getting a toddler to sleep in under a minute!
How to put a baby to sleep in 40 seconds?
Undoubtedly, babies bring immense joy to our lives. As parents, we must ensure they get proper sleep and live a healthy toddler life.
There’s nothing better than watching your baby cuddling, snuggling, laughing, crying, and drifting off to sleep—those are all-time precious moments in a parent’s life. However, it’s not as easy as it sounds.
In reality, taking care of a newborn baby feels like a full-time job. From comforting them 24/7 to changing their diaper every hour, you need to work harder than an actual job. Prepare yourself, as you’ll be doing a lot in the early newborn stages.
All this is far from the real challenge, which is getting a toddler to sleep. Trust me, your little one’s sleep can be both cute and a disaster for you.
So, how to put a baby to sleep fast?
Getting your baby to sleep peacefully involves significant responsibilities, sacrifices, unconditional care, and love!
When getting toddlers to sleep, many parents try their best to doze them off by dancing, playing with toys, streaming gentle music, and using all the different techniques in the world!
However, you should know that every baby is different and has its own sleep-wake cycle. In order to help toddler sleep, you may need to form some unique techniques that are exclusive only to your baby.
This article is a knowledgeable pack for any new parent struggling with their baby’s sleep. You’ll get detailed information about how to make a baby fall asleep in 40 seconds and also know what to avoid when putting your toddler to sleep.
Without further ado, let’s get right to it!
8 Tricks to get baby to sleep in less than a minute!
Remember, every baby is different and has various sleep patterns. But the common thing between all babies could be that they all sleep a lot, especially in the first few months after their birth.
If you follow the tips mentioned below, you’ll be putting your toddler to sleep in less than a minute every single time:
1. Start singing softly or humming
Babies love listening to music and lullabies, especially when it’s coming from their parents, and that’s a fact!
A toddler takes hours to fall asleep, but not when you’re singing soft melodies for them. Gentle music or soft humming is the best way to comfort them until they fall asleep!
You can start singing, chanting, or putting on a slow melodious song to help them feel relaxed and fall asleep faster. Make humming sounds slowly, or chant “ooommmm” repeatedly while your baby is swinging in the crib or resting in your arms.
This trick will work much better if you try it when your baby is feeding or has fed and is resting in your arms! Some lovely melodies and lullabies for your baby:
- “Lullaby and Goodnight” (Brahms’ lullaby) — JOHNSON’S® Baby
- “What a Wonderful World” — Louis Armstrong
- “HUSH LITTLE BABY Don’t Say a Word Lullaby” — Kids Song with Lyrics
- “Disney’s “Pinocchio” – When You Wish Upon a Star
Sing these lullabies for your baby instead of playing them on a device whenever possible. This is because a parent’s voice (mainly the mother’s) engages a baby’s brain better than other artificial sounds.
Don’t worry about the fact that you may not be a singer. Your baby would benefit from your singing anyway, as it’s creating a bonding experience for the mother & child!
2. Use oils to relax them
Massages work like magic on babies. So if your first question is how to get a baby to sleep fast? Give them proper massages, as we are all aware of the incredible relaxation that massages provide us.
You can use proper baby oils or lotions to massage the baby onto their body and relax their skin and mind. Toddler takes forever to fall asleep at night but not when they’ve taken a bath and a great massage.
You can do it whenever your baby needs to nap, or it’s their routine time to take a nap. Whether before bedtime, after a warm bath, or after they’ve fed and look sleepy, pour some oil or lotion onto your hands and gently massage their body with light touches in a circular motion.
Also, you can start tapping on their chest or rub your hands over slowly, which will help put the toddler to bed. Some great massage oils you can use are:
- Best overall baby massage oil: Burt’s Bees Baby Nourishing Baby Oil
- Best baby massage oil for bedtime:Tubby Todd Baby Massage Oil
- Best baby massage oil for gas relief:Weleda Baby Tummy Oil
- Best baby massage oil for the head: Earth Mama Calendula Baby Oil
- Best baby massage oil for mom and baby: Motherlove Birth & Baby Oil
These oils are perfect for getting a toddler to sleep!
3. The sound of running water
I bet we all have used this trick as adults. The sound of running water is really soothing to hear; it brings calmness and great relaxation to our minds and body. With this tip, not only a toddler but even you can fall asleep in 40 seconds!
All you need is the sound of running water, which you can get quickly by opening the tap near your toddler’s room. The sound of rain also works the same, or the best you can do is play the running water sound on your mobile phone.
There are many soothing melodies of rain, water droplets, and running water available on youtube. Search it, play it, and save it. Once your baby is asleep, turn it off, dim the lights, and you can relax now.
4. From swings to bed
How to make a baby fall asleep in 40 seconds? Swings.
Swings are one of the most remarkable techniques to help a toddler sleep faster and happily. You can get a swing for your toddler or make your arm one.
If your baby’s under six months, it’s not safe to put them in a swing. But you can swing them in your arms and get them to sleep faster. Swinging your baby by yourself is even better because your toddler can feel the warmth and coziness while lying safely in your arms.
If your toddler is over six months old, you can put them in a swing until they fall asleep and then carry them back to bed. There are multiple baby bouncers, swings, baby cribs, toddler rockers, and more available in the market and online!
We picked some of the best ones for your baby:
- Graco Glider LX Baby Swing
- 4moms MamaRoo Multi-Motion Baby Swing—Bluetooth Baby Swing with 5 Unique Motions
- Baby Jogger City Sway Rocker, Graphite
If you want to know how to put a baby to sleep in 40 seconds, use these swings! However, ensure to take the below-mentioned safety measures when leaving your toddler on a swing:
- Never let your toddler sleep in a swing. Quickly carry them to the bed when they doze off on the swing.
- Don’t leave the baby unattended for too long.
- Keep swing sessions short.
- If your baby is really young, make sure the swing is as reclined as possible.
- Make sure you know how to use the swing before you place your baby on it.
5. The white noise machine
The next best thing that could provide sleep help for toddlers is a white noise machine! You may ask how white noise machines can help toddler sleep.
A white noise machine simulates an environment like a mother’s womb by creating a sound that is familiar and comfortable for your baby. This is why, when your baby listens to it, they instantly feel as if they are still in their mother’s womb!
For any new parent, a white noise machine is a necessity. Buy one that comes attached to a baby monitor so that you can see your baby’s movements from any place. It’s essential as if you’re in the other room and your baby is awake and starts crawling by itself, then it could be dangerous.
White noise machines are readily available online. I’m mentioning some great ones below:
- Marpac Dohm Classic The Original White Noise Machine, Featuring Soothing Natural Sound from a Real Fan (White)
- Big Red Rooster Baby White Noise Machine | 6 Sleep Sounds
- Skip Hop Baby Soother,Moonlight & Melodies, Owl
You can also create white noise with your home-available appliances like a hair dryer or a washing machine.
All you need to do is put a hair dryer or washing machine close to your baby’s bed (at a safe distance) and turn it on. The noise from it can instantly calm the baby and make it fall asleep faster!
6. The tissue trick
The tissue trick has been a lifesaver for many mothers around the world. It’s incredible how a single piece of paper can solve hours of your problem in less than a minute. Don’t worry if you’re new to this; we got you, mommy!
Take a dry tissue paper and start dragging it slowly over your baby’s face, up to down, in the same motion. You’ll see that their eyes will begin closing as the gentle touch of tissue paper caresses their face!
Note: it’s better if you don’t use a towel, wet wipe, toys, or any other cloth material, as they can cause discomfort to the baby’s skin. Tissues are dry and lightweight, so they won’t harm the baby and will work effectively!
Feeding is the best natural trick that can help you put your toddler to sleep faster. While feeding, the baby feels close to you, and your touch and warmth relax their mind. That’s why they fall asleep more quickly.
Babies are innocent creatures. After having fun the whole day, you can see the tiredness in their eyes. You might’ve noticed that your toddler starts looking sleepy when you’re breastfeeding them.
How to put a toddler to sleep in 40 seconds? Sing to your baby softly while you’re feeding them. Also, you can slowly shake your legs to make the baby more comfortable in your lap and sleep away calmly.
8. Dimming the lights
Preparing the bedtime environment around the baby when putting the toddler to bed is essential. Try dimming the lights in the room, so there’s no strain on your baby’s eyes when they are drifting off to sleep.
Slowly pat his back or chest, as it’s one of the tricks to get baby to sleep faster. A baby can’t stay asleep unless there is a proper environment around them that makes them sleepy. So, make sure there aren’t any harsh lights turned on in your room!
What to avoid when putting your toddler to sleep?
Just like there are things to help toddlers sleep, there are certain things that you must avoid too. Babies are really sensitive and need the most caring at this young age.
Sleep is essential for any baby. If you want your baby to sleep properly, you must avoid certain things that can discomfort your little one. In case your baby is irritated most of the time, it’s time you see a doctor.
Make sure that you avoid the things that are mentioned below to keep your baby healthy and sleep better!
1. Not having a proper routine
If you’re not focusing on your baby’s sleep schedule, this can be a reason why your toddler takes hours to fall asleep.
Babies can’t get a comfortable sleep unless they’ve got a good routine. It is essential to make a sleep schedule for your baby and stick to it.
Babies have a particular sleep cycle; that’s why they must continue following the same routine to avoid discomfort in their health. If your baby doesn’t sleep easily, you must revise the sleep schedule and follow it regularly.
We know how long babies sleep, especially in the first few months. It’s because they’ve been sleeping a lot in the mother’s womb. That’s why it’s essential to take proper care of their sleep and maintain a steady routine so they don’t get irritated and wake up crying.
2. Extending their bedtime
You often think your baby is enjoying themselves even when it’s time for their nap, so you let them stay up for extra hours. This is unacceptable. They might not look tired, but they must sleep well and as per their routine!
When babies lack a proper sleep schedule, they always feel tired and uncomfortable. If your baby shows these signs, it means you’re not following an appropriate routine of sleep:
- Baby falls asleep in arms but wakes when put down
- Baby cries until held upright
- The toddler takes 2 hours to fall asleep
- Baby can’t get comfortable to sleep
Extending their wake time can result in certain discomfort in your toddler’s health and body. Please start putting your toddler to sleep as soon as it’s time for their nap. Follow the tricks above if you’re wondering how to put a baby to sleep in 40 seconds!
3. Keeping baby awake all day to sleep longer at night
Many parents think that keeping their babies awake all day will make them sleep longer at night. But that’s not true at all!
Babies are different from adults, and their sleep cycle doesn’t align with ours. If your baby sleeps during specific hours of day and night, stick to that schedule daily.
Keeping them awake during their sleep hours will only make them irritated and grumpy. And they’ll make your life hell in return!
So if your baby takes forever to fall asleep at night, this could be a reason. Keeping your baby awake for too long can tire them and pose several health conditions!
4. You’re not sharing nighttime duties with your partner
Sharing your nighttime baby responsibilities with your partner is very important for the well-being of your newborn! When you divide late-night duties among each other, your relationship becomes stress-free, and your child stays happy.
Do not ever try to run from the possibility of your child waking up in the middle of the night. They will always wake up, and getting frustrated about it will only threaten your newborn’s sensitive health.
Instead, divide child-caring duties with each other and follow the above tips to put your child to sleep! When you try the above ways to get toddler to sleep, the whole task will become a piece of cake.
The techniques mentioned above are the best that you can follow to put your little one to sleep immediately. Not just that, know that it’s essential that they rest enough and avoid waking up too late.
Ensure you make a healthy routine for your toddler’s sleep and follow the same pattern to keep them healthy, happy, and full of energy.
Remember that every baby has a cycle of sleeping, eating, and pooping. However, if your baby is always tired, doesn’t eat well, and is not getting enough sleep, you should see a doctor for help!
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