10 Foot Numbness Causes | Why is My Foot Numb | Buoy (2023)

Foot numbness symptoms

What did you feel when you took that last step? If you didn't feel anything, you're probably not levitating, and you may have a case of foot numbness. Aside from being disorienting and uncomfortable, foot numbness can be a sign of significant health issues.

While the foot in itself is certainly prone to injury, foot numbness is often accompanied by other symptoms of the feet, legs, and body. Given the diverse list of potential causes, foot numbness symptoms can easily be a one-time event. Regardless, the loss of sensation in any part of the body, including the foot, is not normal and foot numbness symptoms should be monitored.

Common characteristics of foot numbness

Foot numbness symptoms include:

  • Discomfort while standing or walking
  • Weakness in the foot
  • Loss of feeling in the foot
  • Tingling or reduced sensation in the foot
  • Pain in the footand toes

The bones, ligaments, tendons, and muscles of the foot work in concert to help give us mobility and are strongly linked to the rest of the body. Foot numbness is often not simply a localized issue with the foot, but tied to a larger issue of the body.

The symptoms surrounding foot numbness are just a piece of a larger puzzle that, once solved, may reveal a larger underlying issue. Several medical issues express themselves through foot numbness.

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What causes foot numbness?

The foot withstands its fair share of bumps and bruises, but a traumatic event is only one of several potential causes of foot numbness. Numbness in the foot may not even be the result of an issue with the foot itself and could be caused by an issue found throughout the body or from trauma to a part of the leg.

Environmental foot numbness causes

Environmental causes of foot numbness may be due to lifestyle habits or certain situations the feet have been exposed to.

  • Trauma: Injuries in the form of strains or breaks to the knee or shinbone can translate to numbness in the foot.
  • Nerve damage: Compressing the nerves in the foot can lead to a variety of unpleasant sensations, including numbness. Participating in athletics or exercising and wearing ill-fitting shoes are examples of activities that can put undue stress on and compress the nerves of the foot. Direct damage to nerves like the peroneal nerve can result in a similar outcome.
  • Vitamin imbalance: The body requires adequate amounts of certain vitamins to function properly. Deficiencies in vitamins like B12 can lead to foot numbness symptoms.

Disease-related foot numbness causes

Foot numbness can occur due to underlying diseases such as the following.

(Video) What Causes the Tingling or Numb Sensation in Your Feet?

  • Metabolic: Chemical reactions in the body are disrupted by metabolic disorders like diabetes and fibromyalgia, potentially causing nerve disorders and numbness.
  • Autoimmune: Inflammatory diseases attack various parts of the body resulting in a variety of ailments including numbness. Celiac disease and Multiple Sclerosis are examples of such diseases.

This list does not constitute medical advice and may not accurately represent what you have.

Restless legs syndrome (rls)

Restless leg syndrome (RLS) is a chronic condition characterized by uncomfortable sensations while lying down and a strong urge to move the legs. Leg movement relieves the unpleasant sensations temporarily, often resulting in poor quality sleep. RLS is co...

Morton neuroma

Morton neuroma, also called by the older name Morton's neuroma, is a thickening of fibrous tissue in the ball of the foot. This tissue encapsulates the nerve leading to the third and fourth toes. It is not actually a tumor of the nerve, as the name suggests.

The thickening is caused by years of trauma, irritation, and/or compression to the feet. High-heeled shoes, especially if narrow or tight, are a common cause. The condition is most often seen in women over age 45.

Symptoms include burning pain in the ball of the foot, especially with walking or running. The condition will not heal on its own and can lead to chronic foot pain.

Diagnosis is made through physical examination of the foot with simple range of motion exercises, and sometimes x-ray.

Treatment includes changing to better-fitting shoes that do not compress the nerve; using orthotics in the shoes to take more pressure off of the nerve; and in some cases the use of corticosteroid injections.

Rarity: Rare

Top Symptoms: foot numbness, pain in the sole of the foot, pain when touching the foot, pain in both feet, foot injury

Urgency: Self-treatment

Tarsal tunnel syndrome

Tarsal tunnel syndrome refers to the symptoms that result from compression of the posterior tibial nerve. The posterior tibial nerve provides sensation to the bottom of the foot and controls some of the muscles involved in foot structure and movement.

Symptoms of tarsa..


Sciatica is a general term describing any shooting pain that begins at the spine and travels down the leg.

The most common cause is a herniated or "slipped" disc in the lower spine. This means some of the cushioning material inside the disc has been forced outward, pressing on a nerve root. Bony irregularities..

Chronic idiopathic peripheral neuropathy

Peripheral neuropathy refers to the feeling of numbness, tingling, and pins-and-needles sensation in the feet. Idiopathic means the cause is not known, and chronic means the condition is ongoing without getting better or worse.

The condition is most often found in people over age 60. Idiopathic neuropathy has no known cause.

Symptoms include uncomfortable numbness and tingling in the feet; difficulty standing or walking due to pain and lack of normal sensitivity; and weakness and cramping in the muscles of the feet and ankles.

Peripheral neuropathy can greatly interfere with quality of life, so a medical provider should be seen in order to treat the symptoms and reduce the discomfort.

Diagnosis is made through physical examination; blood tests to rule out other conditions; and neurologic and muscle studies such as electromyography.

Treatment involves over-the-counter pain relievers; prescription pain relievers to manage more severe pain; physical therapy and safety measures to compensate for loss of sensation in the feet; and therapeutic footwear to help with balance and walking.

(Video) Numbness in Toes, Feet or Legs? [Causes & Numb Foot Treatment!]

Rarity: Rare

Top Symptoms: distal numbness, muscle aches, joint stiffness, numbness on both sides of body, loss of muscle mass

Urgency: Primary care doctor

Low calcium level

Hypocalcemia is a condition where there is not enough calcium in the blood. Calcium is a mineral contained in the blood, which helps the heart and other muscles function properly, and is needed to maintain strong teeth and bones.

Rarity: Rare

Top Symptoms: fatigue, shortness of breath, irritability, general numbness, tingling foot

Urgency: Primary care doctor

Diabetic neuropathy

Diabetic neuropathy is nerve damage caused by longstanding or poorly controlled diabetes mellitus (DM). Other risk factors for developing diabetic neuropathy include obesity, smoking, cardiovascular disease, and abnormal lipid levels.

Diabetic neuropathy can present as a number ..

Folate (vitamin) deficiency

Folate is also called folic acid or vitamin B9. It is needed to create red blood cells, which carry oxygen throughout the body. A shortage of folate leads to a shortage of healthy red blood cells, which is also called anemia.

Folate deficiency can be caused by poor diet; alcohol use; some medications; diseases of the large intestine; and pregnancy, since the growing baby requires folate in larger amounts.

Symptoms include severe fatigue; loss of appetite; diarrhea; paleness; sore tongue; and irritability. The same symptoms can appear in other conditions, especially blood disorders.

Folate deficiency is also a cause of abnormal brain and spine development in a fetus. For these reasons, it is very important to see a medical provider if these symptoms occur.

Diagnosis is made through patient history, physical examination, blood tests, and sometimes digestive tract studies.

Treatment involves immediate supplementation of folate with injections, followed by folate and other vitamin and mineral tablets; improvement in diet; and treating any underlying digestive or blood disorder.

Rarity: Rare

Top Symptoms: fatigue, depressed mood, irritability, nausea or vomiting, diarrhea

Symptoms that never occur with folate (vitamin) deficiency: abdominal swelling

Urgency: Phone call or in-person visit

Chemotherapy-induced nerve damage

Chemotherapy has many effects on the body. Some types of chemotherapy can cause irritation of the nerves in ones hands and feet, resulting in symptoms like pain, numbness or tingling.

(Video) Numbness or Tingling in the Feet or Toes? [Morton's Neuroma Treatment]

Rarity: Uncommon

Top Symptoms: muscle aches, distal numbness, pain in both hands, pain in both feet, numbness

Urgency: Primary care doctor


Fibromyalgia is a set of chronic symptoms that include ongoing fatigue, diffuse tenderness to touch, musculoskeletal pain, and usually some degree of depression.

The cause is not known. When fibromyalgia appears, it is usually after a stressful physical or emotional event such as an automobile accident or a divorce. It may include a genetic component where the person experiences normal sensation as pain.

Almost 90% of fibromyalgia sufferers are women. Anyone with rheumatic disease, such as rheumatoid arthritis or lupus, may be more prone to fibromyalgia.

Poor sleep is often a symptom, along with foggy thinking, headaches, painful menstrual periods, and increased sensitivity to heat, cold, bright lights, and loud noises.

There is no standard test for fibromyalgia. The diagnosis is usually made when the above symptoms go on for three months or more with no apparent cause.

Fibromyalgia does not go away on its own but does not get worse, either.

Rarity: Common

Top Symptoms: fatigue, arthralgias or myalgias, anxiety, depressed mood, headache

Symptoms that always occur with fibromyalgia: arthralgias or myalgias

Urgency: Primary care doctor

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(Video) How to Tell What is Causing Numbness In Your Leg And Or Feet-Common Causes

Foot numbness treatments and relief

Ultimately, foot numbness is not normal and should not be ignored. Fortunately, there are several options for treatment, but, with such a wide range of causes, treatments can vary greatly. There is no "one size fits all" treatment, but relief is often available through a variety of measures.

When to see a doctor for foot numbness

Home remedies may be appropriate, but it is important to contact your doctor if you experience the following:

  • Significant trauma to the leg, knee, or foot
  • Ongoing or recurring numbness
  • Other conditions: If you know you have diabetes, multiple sclerosis, or fibromyalgia

If the foot numbness symptoms seem to be related to a particular event that is minor and easily identifiable, then taking steps at home to minimize the issue may be sufficient. If, however, the foot numbness is unexplainable or associated with other symptoms, then advanced treatments may be required.

At-home foot numbness treatments

The following remedies can help address your foot numbness symptoms at home.

  • Rest, elevation, and ice: Simple, at-home steps like these can help relieve numbness from isolated, minor incidents. Wearing appropriate footwear and minimizing athletic activity can also help reduce foot numbness symptoms.
  • Medications: Medicines such as NSAIDs or steroids can reduce inflammation and help minimize numbness.
  • Balanced diet: Maintaining a proper diet is a critical step to ensure appropriate vitamin intake. Adhering to a gluten-free diet will help control the effects of Celiac disease.

Professional foot numbness treatments

Treatments that can be recommended by your physician include the following.

  • Physical therapy: Working with a qualified specialist can help prevent further nerve damage and reduce numbness. Low impact exercise such as swimming is often recommended.
  • Surgical procedures: Operative procedures may be required for significant trauma to the knee, shin, or foot.

Even if your foot numbness symptoms appear to dissipate on their own, it is important to remember that they happen for a reason. Maybe the cure is simply avoiding the tight shoes you wore last night, but more complex conditions could be influencing your foot numbness, so it is important to seek help from a medical professional if necessary.

FAQs about foot numbness

Can sciatica cause numbness in the feet?

The sciatic nerve begins in the lower back and extends through the leg to the foot. Damage to the sciatic nerve, either through trauma or extended pressure from body positioning, can result in sciatica and a numbing sensation in the foot. Treatments will likely be designed to improve mobility and limit stress.

Is my diabetes causing foot numbness?

Diabetes affects the body in a variety of ways and can trigger several nerve disorders. As time with the disease extends or with poor sugar (glycemic) control, nerve damage throughout the body can develop, causing neuropathy, and leads to numbing of the foot [6, 9]. Nerve disorders may result in no symptoms at all or affect any of the extremities or organ systems.

What causes numbness on the top of the foot?

The likely culprit is nerve damage. When the peroneal nerve, which is a branch of the sciatic nerve, is damaged, the foot can feel numb or tingly. Damage is commonly caused by trauma to the leg or knee or from poor body positioning such as crossing the legs or sleep positions that put pressure on the knee.

How do you improve circulation in your feet?

There are several at-home steps that can help improve circulation. Elevating and stretching the foot are two easily followed options. Improving overall health by stopping smoking, performing low impact exercise (such as swimming) and maintaining healthy levels of blood pressure and cholesterol can also help.

Why do my feet suddenly go numb?

Sudden foot numbness is often caused by compression of the nerves or poor circulation. Wearing ill-fitting shoes, for example, can put strain on the joints and nerves of the foot. Certain diseases, such as diabetes, damage nerves as well. Crossing your legs and other body positions that limit blood flow lead to numbness.

Questions your doctor may ask about foot numbness

  • Have you ever been diagnosed with a psychiatric issue, such as depression, bipolar, schizophrenia, or anxiety disorder?
  • While lying down on a firm surface, keep both legs straight. Have a friend slowly raise one leg at a time by lifting your ankle into the air. Do you have pain in that leg before fully raising it to a perpendicular position? (This is called the straight leg test.)
  • Do any of your body parts (e.g., toes, hands, ears) feel cold?
  • Are you having any difficulty walking?

Self-diagnose with our free Buoy Assistant if you answer yes on any of these questions.

(Video) What Causes Painful, Numb or Tingling Feet? – Dr. Berg


What causes your foot to go numb and stay numb? ›

Causes of Foot Numbness

The most common cause of peripheral neuropathy or foot numbness in the US is diabetes. Other things such as thyroid disorders, rheumatoid arthritis, alcohol use, chemotherapy and other drugs may cause it as well.

What does numbness in one foot mean? ›

Numbness and tingling in one foot can be commonly caused by nerve damage that can lead to sciatica, tarsal tunnel syndrome, or a fibular nerve injury.

Should I be worried if my foot is numb? ›

Make an appointment to see your doctor if the numbness in your foot is causing you to trip or fall frequently. You should also see your doctor if the numbness in your foot is getting worse. If you have diabetes, make an appointment to see your doctor or podiatrist for foot numbness.

What disease makes your feet numb? ›

Peripheral neuropathy, a result of damage to the nerves located outside of the brain and spinal cord (peripheral nerves), often causes weakness, numbness and pain, usually in the hands and feet. It can also affect other areas and body functions including digestion, urination and circulation.

Can heart issues cause numbness in feet? ›

Eventually, plaque will break off and completely block the blood flow. In the heart, this creates a heart attack. When it happens in the extremities, it can cause pain and numbness in the legs and feet.

What doctor do you see for numbness in feet? ›

Symptoms surrounding foot numbness are not always directly related to the foot, and that is why it is essential that when you experience numbness in the foot, you see an expert Podiatrist.

Can foot numbness reversed? ›

Whether or not neuropathy can be reversed depends on the cause of the nerve damage. In some cases, the pain may go away entirely. In others, nerve damage may be permanent. For example, when neuropathy is caused by an infection, symptoms might go away completely when the infection is treated.

How do you know if numbness is serious? ›

Also seek emergency medical care if your numbness is accompanied by: Weakness or paralysis. Confusion. Difficulty talking.

Can high blood pressure cause numb feet? ›

7 Signs of High Blood Pressure to Look for in Legs and Feet

Burning sensation in feet (due to weakened pulse) Hair loss on the legs and feet. Numbness and tingling in feet.

Can a pinched nerve cause numbness in feet? ›

A pinched nerve can occur in many areas of the body and can affect the hands or feet, causing tingling, numbness, or pain. A pinched nerve in your lower spine may cause these sensations to radiate down the back of your leg and into your foot.

Is walking good for numb foot? ›

Walking can reduce the pain and other symptoms of neuropathy from the nerve damage in your feet and lower legs. Walking and other light aerobic exercises have various benefits for people affected by neuropathy, which is a wide range of conditions involving disease and damage to the peripheral nerves.

What helps numbness go away fast? ›

Taking a brisk walk, going for a bike ride, or even tacking a few chores around the house will help to reduce numbness in a natural way. Being active stimulates blood flow in the body, which helps to carry the anesthesia away from the injection site.

Can numbness go away by itself? ›

In many cases, paresthesia goes away on its own. But if any area of your body regularly goes numb or gets that "pins and needles" feeling, talk to your doctor. They'll ask about your medical history and do a physical exam. They also may recommend certain tests to figure out what's causing your paresthesia.

What are the first signs of neuropathy in your feet? ›

The main symptoms can include:
  • numbness and tingling in the feet or hands.
  • burning, stabbing or shooting pain in affected areas.
  • loss of balance and co-ordination.
  • muscle weakness, especially in the feet.

What triggers neuropathy in feet? ›

Nutritional or vitamin imbalances, alcoholism, and exposure to toxins can damage nerves and cause neuropathy. Vitamin B12 deficiency and excess vitamin B6 are the best-known vitamin-related causes. Several medications have been shown to occasionally cause neuropathy.

What are the 4 signs your heart is quietly failing? ›

Shortness of breath with activity or when lying down. Fatigue and weakness. Swelling in the legs, ankles and feet. Rapid or irregular heartbeat.

What are the warning signs of clogged arteries? ›

Dizziness or weakness. Heart palpitations, or sensations of your heart racing or fluttering. Nausea or sweating. Shortness of breath.
Your doctor may also use tests that look for signs of atherosclerosis, such as:
  • A weak or absent pulse.
  • A whooshing sound (bruit) in your artery.
  • Low blood pressure in one of your arms or legs.

What are signs of heart failure in your feet? ›

Pain, achiness, fatigue, burning, or discomfort in the muscles of your feet, calves, or thighs. Symptoms that often appear during walking or exercise, and go away after several minutes of rest. Numbness in your legs or feet when you are at rest.

What happens if numbness doesn't go away? ›

Don't dismiss tingling or numbness in your extremities — especially if it doesn't go away. The issue has most likely been occurring for much longer than you have been experiencing the symptoms. If left untreated, it can be dangerous, as tingling or numbness could be indicative of stroke, diabetes or multiple sclerosis.

What is the difference between numbness and neuropathy? ›

Numbness is literally a reduced or absent perception of sensation in a part of the body. With peripheral neuropathy, a person may suddenly experience numbness in their hands or feet without warning. This can lead to problems when walking or keeping balance.

What can be done for neuropathy in the feet? ›

To help you manage peripheral neuropathy:
  • Take care of your feet, especially if you have diabetes. Check daily for blisters, cuts or calluses. ...
  • Exercise. ...
  • Quit smoking. ...
  • Eat healthy meals. ...
  • Avoid excessive alcohol. ...
  • Monitor your blood glucose levels.
Aug 11, 2022

What is the best medicine for neuropathy in the feet? ›

The main medicines recommended for neuropathic pain include:
  • amitriptyline – also used for treatment of headaches and depression.
  • duloxetine – also used for treatment of bladder problems and depression.
  • pregabalin and gabapentin – also used to treat epilepsy, headaches or anxiety.

Will foot neuropathy go away? ›

The symptoms of peripheral neuropathy may lessen or go away over time, but in some cases they never go away. These are some ways to learn to live with it: Use pain medicines as your doctor prescribes them. Most pain medicines work best if they are taken before the pain gets bad.

What foods should I avoid with neuropathy? ›

  • What Is Neuropathy? To better understand what foods should be avoided, you should first understand what neuropathy is. ...
  • Gluten. The first food people with neuropathy should avoid is anything with gluten. ...
  • Sugar And Artificial Sweeteners. ...
  • Alcohol. ...
  • Refined Grains. ...
  • Salty Foods. ...
  • Saturated Fats.
Aug 25, 2021

What vitamins treat nerve damage? ›

Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.

Is numbness a red flag? ›

Significant Weakness/Numbness

But if you experience unexpected weakness, numbness or inability to move any body part, it's a massive red flag. This shows that your nerves are not functioning properly or your nervous system isn't getting the message.

Does numbness mean nerve damage? ›

Numbness is due to a problem with the nerves sending signals to the brain. You can experience numbness anywhere in your body, but it's most commonly felt in the fingers, hands, feet, arms, or legs.

Do blood clots cause numbness? ›

Depending on where in the body they occur, blood clots can cause a range of symptoms from pain to numbness, from coolness to warmth. These symptoms also won't be the same in everyone.

Does numbness in feet mean diabetes? ›

High blood sugar (glucose) can injure nerves throughout the body. Diabetic neuropathy most often damages nerves in the legs and feet. Depending on the affected nerves, diabetic neuropathy symptoms include pain and numbness in the legs, feet and hands.

Does high cholesterol make your feet numb? ›

Peripheral artery disease (PAD) is a complication that can develop when the arteries in your legs get too narrow due to buildup from high cholesterol levels. PAD can cause numbness and tingling in your legs or feet.

Can spine problems cause foot numbness? ›

Spinal stenosis is one of the most common causes of foot numbness related to a back issue. Spinal stenosis means your spinal canal narrows, and this decreased space means some nerves may get pinched.

Is foot numbness a symptom of sciatica? ›

Usually, sciatica affects only one side of the body. Some people also have numbness, tingling or muscle weakness in the leg or foot. One part of the leg can be in pain, while another part can feel numb.

Will numbness from nerve damage go away? ›

This prevents the nerve end from being knocked and should reduce the electric shock like pain. The area that the nerve supplied will be completely numb, and this is permanent.

Is numbness in foot permanent? ›

Prompt treatment for numb feet is vital to prevent further or long-term damage. Failure to do so can lead to disability, paralysis, permanent symptoms of pain and numbness and in extreme cases, may require an amputation.

How do you test for neuropathy in feet? ›

Confirming if you have a neuropathy

a nerve conduction test (NCS), where small metal wires called electrodes are placed on your skin that release tiny electric shocks to stimulate your nerves; the speed and strength of the nerve signal is measured.

How do you get rid of numbness naturally? ›

Home remedies that can help relieve uncomfortable numbness include:
  1. many of the conditions that cause numbness in the legs and feet, such as nerve pressure, improve with rest.
  2. eat a low fat, high-fiber diet rich in fruits and vegetables.
  3. limit salt (sodium) intake.
  4. maintain healthy body weight and body mass index (BMI)

What causes too much numbness? ›

Numbness is caused by damage, irritation or compression of nerves. A single nerve branch or several nerves may be affected, as with a slipped disk in the back or carpal tunnel syndrome in the wrist.

When should I be worried about numbness? ›

Call 911 or get emergency medical help if your numbness:

Begins suddenly, particularly if it's accompanied by weakness or paralysis, confusion, difficulty talking, dizziness, or a sudden, severe headache.

Does numbness from neuropathy go away? ›

The symptoms of peripheral neuropathy may lessen or go away over time, but in some cases they never go away. These are some ways to learn to live with it: Use pain medicines as your doctor prescribes them.

What are the signs of diabetes in feet? ›

Tingling, burning, or pain in your feet. Loss of sense of touch or ability to feel heat or cold very well. A change in the shape of your feet over time. Loss of hair on your toes, feet, and lower legs.

Which doctor to see for foot numbness? ›

Symptoms surrounding foot numbness are not always directly related to the foot, and that is why it is essential that when you experience numbness in the foot, you see an expert Podiatrist.

What kind of doctor do you see for numbness? ›

If you have ongoing problems with numbness and/or tingling, you'll need to have the condition checked by a neurologist. Paresthesia or neuropathy is determined and diagnosed through a patient's medical history and a physical exam.

What are early warning signs of MS? ›

Those symptoms include loss of vision in an eye, loss of power in an arm or leg or a rising sense of numbness in the legs. Other common symptoms associated with MS include spasms, fatigue, depression, incontinence issues, sexual dysfunction, and walking difficulties.

Is walking good for neuropathy in feet? ›

Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels.

How do you get rid of diabetic foot numbness? ›

For diabetic neuropathy, you may want to try:
  1. Capsaicin. Capsaicin cream, applied to the skin, can reduce pain sensations in some people. ...
  2. Alpha-lipoic acid. ...
  3. Acetyl-L-carnitine. ...
  4. Transcutaneous electrical nerve stimulation (TENS). ...
  5. Acupuncture.
Apr 29, 2022

What are the warning signs of diabetic neuropathy? ›

Peripheral neuropathy
  • Numbness or reduced ability to feel pain or temperature changes.
  • Tingling or burning feeling.
  • Sharp pains or cramps.
  • Muscle weakness.
  • Extreme sensitivity to touch — for some people, even a bedsheet's weight can be painful.
  • Serious foot problems, such as ulcers, infections, and bone and joint damage.
Apr 29, 2022


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